There’s a song I’ve listened to for years.

“Gigantic” by the Pixies.

In fact, I had listened to it just yesterday.

But this time, something different happened.

In the middle of a long, stressful stretch—too many meetings, too many decisions, not enough space—I put it on again.

And this time… I paid attention.

Not just to the song.

But to what was happening in me.

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Have you ever really looked at your Apple Watch and the health metrics it quietly collects day after day? Not just glanced at your rings or heart rate, but actually paused to wonder what all that data might be telling you. I hadn’t—at least not in any meaningful way—until one day I did.

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